Category Archives: Fitness

Fitness is a big issue for most of us!

We stay and sit in office for most part of the day, and even when we go home, we may not have the appropriate gym equipment to exercise happily.

An exercise ball is a great way to exercise. You can sit on it as an office chair to tone your abs and stomach and uses it as convenient multi-functional gym equipment to exersize indoors! You can also call it a gym ball, a yoga ball, swiss ball or pregnancy ball, it has so many names because it can be used in so many different ways!

Find out how to exercise more with just 1 yoga ball at your home or office!

Exercise Ball: How does it Helps You from Pregnancy to Delivery

Exercise Ball: How does it Helps You from Pregnancy to Delivery

Expecting a child is exciting and scary at the same time. The process of pregnancy, especially for those first time moms, is tedious and stressful. One that can lessen your stress level is a good exercise. However, many will find it difficult since as pregnant, they have limited movement. But there is good news for […]

About the author : Aprile Dañez
Aprile Dañez specializes in Ebook Writing and Content Writing. She is also the Editor and Content Writer of Lazy Monk, SeniorCare.com and HoneyCity.com.
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Stability Exercise Ball Exercises: 20 Super-Effective Workouts Moves

20 super effective exercises for stability ball

Exercise balls are unstable, which challenges and engages core muscles while performing strengthening exercises. Using an exercise ball can be a challenging way to add variety and fun to your workout. (that is why some uses exercise ball as office chairs!) Remember when you first saw someone used a gym ball, and how curious you […]

About the author : Aprile Dañez
Aprile Dañez specializes in Ebook Writing and Content Writing. She is also the Editor and Content Writer of Lazy Monk, SeniorCare.com and HoneyCity.com.
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Exercise Ball – Beginner Guide to Fitness

Exercise Ball - Beginner Guide to Fitness

UPDATE: We have many customers who asked for more tips after buying Lazy Monk Exercise Ball, so here is a new article on 20 great exercise stability ball workouts If you visit a gym late, you may have probably seen a large ball- exercise ball and wonder what sports games they play with such a […]

About the author : Aprile Dañez
Aprile Dañez specializes in Ebook Writing and Content Writing. She is also the Editor and Content Writer of Lazy Monk, SeniorCare.com and HoneyCity.com.
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