Have you ever wondered or wished that you could just click a button that automatically put us asleep? I have too. For some people, they have so much trouble just to go to sleep, no matter what they tried to do, they simply can’t. Insomnia is difficulty falling asleep or staying asleep, a common thing people experience nowadays, and so many people suffered because of it. Lack of sleep makes you tired, and tiredness makes you cranky. To increase sleep quality, there is a simple and effective solution we found, it’s by using a weighted blanket.
Find out what is a weighted blanket and its benefits and hopefully you’ll get a good night sleep tonight!
What Is Weighted Blanket?
A weighted blanket is a blanket with a weight provided by a metal chain construction or a plastic pellets, which is evenly distributed throughout the blanket and provides constant tactile stimulation across the body. There are several weights available for a weighted blanket and you can choose the most comfortable one. However, this is a personal preference as some people might be more sensitive to weight, thus requiring a lesser-weight.
There are many different qualities aside from the weight, like tactile, temperature, and patterns or colors.
For tactile, you can choose your favorite fabric, such as cotton, fleece, or other. This fabric connects for the temperature or warmth given, and some material is warmer than other. Make sure they don’t feel too hot. For kids, ask if they like the pattern or colors of the blanket or not. Don’t force it to kids or grandparents, self-applied blanket gives more affection meaning, like the feeling of being held.
What Happened When I Use a Weighted Blanket?
A weighted blanket provides a ‘cocooning’ feeling and recommended for children with Autistic Syndrome Disorder and in elderly people. It gives deep pressure, provided by a correct weight on the body, not too light or heavy.
Weighted Blanket For Kids explains the pressure from the blanket causes the brain to release neurotransmitters like serotonin and dopamine, which naturally improve mood and induce a calming effect. This both helps soothe the nervous system and encourages restful sleep, without the need for synthetic drugs.
Benefits of Weighted Blanket
In 1999, Tina Champagne, M.Ed., OTR/L began initiating the use of weighted blankets in adult acute care mental health settings and experience the benefits of using a weighted blanket.
Study shows that it can help to facilitate self-care, self-nurturance, coping skills development, reality orientation & the recovery process. People tend to be calmer, comfortable and more relax.
Here below are the 10 benefits of using weighted blanket all because of serotonin and dopamine released by the brain:
1. Help kids and adults with anxiety or stress.
Weighted blanket gives a deep pressure that has been reported to produce a calming and relaxing effect in clinical conditions such as autism spectrum disorders (ASD), attention-deficit hyperactivity disorder, and pervasive developmental disorders.
There are reports suggesting that the elderly who suffer from anxiety and dementia may find relief from deep pressure touch and many nursing homes uses a weighted blanket because of this.
Many studies have concluded that it’s most helpful when users are feeling anxious, stressed, or upset. They feel relaxed, secure, comfortable, safe, calm, and warm.
2. Help people with sensory disorder (Autism and Aspergers)
Autism Parenting Magazine explains how using a weighted blanket will benefit children with a sensory disorder. It helps them feels like being held or hugged, releasing serotonin. Serotonin helps regulate sleep and moods.
Applied Behavioral Analysis EDU describes the biological processes that take place when a person wears a weighted blanket:
When you apply deep pressure to the body, the body switches from running its sympathetic nervous system to its parasympathetic nervous system. This is the so-called switch from ‘fight or flight’ to ‘rest and digest’.
Unfortunately, kids with autism spectrum and sensory processing disorders spend a lot of time stuck in the sympathetic nervous system. Even when they do calm down, it takes very little to retrigger this system. As deep pressure is applied to the body, the parasympathetic nervous system comes online, calming your child and bringing a sense of well-being.
3. Help people with insomnia
Objectively and subjectively, using weighted blanket helps people with insomnia, where a number of physiological and behavioral measures were improved during weighted blanket use.
When people use a weighted blanket, they had a calmer night’s sleep, with a decreased agitation and movements. Subjectively, people have been saying that using a weighted blanket provided them with a more comfortable, better quality, and more secure sleep. People liked sleeping with the blanket, found it easier to settle down to sleep and had an improved sleep, where they felt more refreshed in the morning.
4. Weighted blankets help people with ADHD
Attention Deficit Hyperactivity Disorder (ADHD) affects about 6.4 million children between the ages of 4 and 17 and around 4 percent of the adult population suffers from ADHD.
People with ADHD are having difficulties to calm themselves. These difficulties include managing emotions, coping with feelings of anger, settling down after outbursts or overexcitement, dealing with stress, and winding down at night. By wearing a weighted blanket, people can feel deep pressure on the body, which can increase the release of serotonin in the brain. This “happy” chemical creates a sense of calm and well-being
5. Weighted blankets help people focus better
Sleeping deprivation on working scales can make people lose their productivity, makes poor judgments, makes accidents, and is more likely to give inadequate emotional reactions. This would make a negative impact on the economic part.
On a social and family life, it’s also bad because if you’re unable to sleep, you’re more like exhausted all the time, and a tired person isn’t a social person.
By using a weighted blanket that can help people sleep better, people can focus better, whether it’s a child at a classroom or a worker at their office.
6. Help people with Restless Leg Syndrome
SensaCalm describes how weighted blanket might help people with Restless Leg Syndrome. Characterized by unpleasant or uncomfortable tingling or prickling sensations in the legs, restless leg syndrome — which is also known as Willis-Ekbom Disease — tends to occur more often at night.
While people with restless leg syndrome can get the benefits through gentle massage, it’s usually impractical (if not impossible) to get a lengthy massage on a regular basis. It helps alleviate the symptoms of Restless Leg Syndrome. With weight on the legs, sufferers get the benefits of deep touch pressure therapy anytime and anywhere they choose.
7. Weighted blankets help people with Down Syndrome
Cognitive impairment, learning and thinking problems, are some of the major symptoms of Down syndrome. These Down Syndrome symptoms such as lack of focus and short attention span, poor judgment, impulsivity, aggression, and also behavioral and depression problems, can be alleviated by using a weighted blanket.
The use of weighted items, such as blankets and lap pads, has been shown to alleviate mood swings that people with Down syndrome can a few times during the hour. Mood swings lead to aggressive behavior, especially in teens.
Using a weighted blanket also improve the sense of safety and security. This has a positive effect on mental health, reducing the rate of tantrums, panic attacks, and sleep issues.
8. Help people with dental anxiety
Applying deep pressure (with a weighted blanket for this case) has been shown to be beneficial for children with high levels of anxiety or arousal and deep pressure touch may also alleviate anxiety (e.g. in dental environments and bipolar disorder.
9. It work naturally with the body.
Nowadays, so many people suffer from poor sleep, from teenagers to the elderly. The number is increasing because of modern lifestyles, especially in cities. Even if they are able to sleep, the poor quality of sleep would give them the feeling of not being refreshed when they are waking up in the morning.
Studies stated that lacking sleep or poor sleep quality can lead to depression, burn-out, and serious health problems like metabolic, high blood pressure and heart problem.
Many of you have even tried to use medicinal treatment to cure sleeping difficulties, however, drugs are often addictive or have a side effect. This is why a weighted blanket is a great and simpler method to get a good night sleep.
Sleep is an important routine in our life. We spend almost 1/3 a day to sleep. With so much time consumed, it’s important to make a good one out of it. Good quality of sleep gives so many health benefits. For you who are having a hard time to achieve that, you might want to consider using a weighted blanket, whether it’s for you, your kids, your parents or even your grandparents. There are many people who would benefit using a weighted blanket, for the sake of their physical and mental health.
However, there are some people that are not recommended to use a weighted blanket. If you have these conditions below, it’s better not to use it:
– Diagnostic considerations
– Trauma history
– Respiratory precautions
– Cardiac/circulatory precautions
– Vital signs influence
– Skin integrity including open wounds or fragile skin
– Any lifting precautions
– Orthopedic considerations: broken or fractured bones
The Lazy Monk Weighted Blanket BRINGS RELIEF, COMFORT, CALMNESS, THERAPY for issues such as anxiety, stress, insomnia, autism, ADD, night terrors. Check out the Lazy Monk Organic Weighted Blanket NOW!
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