Reusable Cloth Pads vs. Menstrual Cups: Which is better?

Reusable Cloth Pads vs. Menstrual Cups: Which is better?

Let’s have a quick (and horror) facts about the impact of women hygiene products to our world. Did you know that women use up to 17,000 pads or tampons in their lifetime? Now calculate it with the population of women who are aged more than 15, which is 2 billion females. That approximates 40 trillion pad wastes. Quite a lot, right? Can you see how high this pile of garbage can be?

The other thing is that using a disposable pad might be not healthy for its user. Because they have a lot of things that can be unfriendly to your feminine area, for example, bleach, gels, adhesive (No!!!) Some even contain wood pulp. Like why is that substance have to be near around us?


Pads and Tampons
Pads and Tampons

If you are not interested in the environment and health, let’s talk about the value of the money that women spend on these products. If you consider a year of sanitary pad cost $150-300, women could spend up to $5.100.000 on pads through-out their lives! Isn’t that crazy?

So you may ask if I do it for the environment, is menstrual cup better than reusable sanitary pad?

Menstrual Cup or Reusable Sanitary Pad

Now, if you want them to change, whether to save up tons of your money or to save the environment, you must consider these two women products that are reusable.

The purpose of a menstrual cup and reusable pad is to introduce an environment-friendly product to women. Unlike disposable pads, they will not produce plastic dumps and waste and doesn’t require you to buy them a lot.

There are many menstrual cup brands such as lena menstrual cups, lunette menstrual cup. From feedback from women like us, we feel that most cups have similar quality as long as they are made of good grade quality materials.


Menstrual Cup: How to Use, Clean, & Remove the Cup

A menstrual cup is a menstrual hygiene product that can be used more than one times. Shaped like a cup, made with a rubber or silicone. It lasts for approximately three to five years. How many times you have to empty it depends on its size and your menstrual flow, so every woman is different. But it should be emptied at least twice a day. Usually, they come in two sizes: small and large.

Here we come with little steps on how to use and clean it. You will want to learn how to insert a menstrual cup.

How to Use a menstrual cup:

  1. Wash your hands first.
  2. Fold the menstrual cup in half / or into C shaped. (refer to photo below)
  3. Insert the folded cup into your vagina, just like using a tampon.
  4. Relax and let the cup to open out inside your vagina.
  5. Use your finger to check if the cup is fully unfolded.
Menstrual Cup Fold cup and insert
Menstrual Cup Folds cup and insert

How to Clean Menstrual cup:

  1. Clean your menstrual cup before you use it, even if it is out of the box for the first time.
  2. Try to empty your cup and clean it at least once every 12 hours.
  3. If you want to use soap, use unscented and water-based soap.
  4. Make sure you rinse it clean with clean tap water before using the menstrual cup again

How to take the menstrual cup Out:

  • Wash your hands first
  • Place your index finger and thumb into your vagina
  • Carefully pull the stem of the cup until you reach the base
  • Grip the base of the cup and pinch it, this will release the suction

What you need to prepare before using menstrual cup:

  • A bathroom that offers complete privacy
  • Clean Water
  • And, your menstrual cup.


Reusable Sanitary Pads: How to Use, Clean, and Remove the Cup

Reusable pads are a menstrual hygiene product that comes in many patterns and made by cloths. It has a clip-on each wing so you could secure your pad to your underwear. It has two sizes: small for the regular flow, large for the heavy flow. It comes with a small size pocket where you can use it to store the used pads before you have the chance to clean it.

How to Use Reusable Sanitary Pads:

  1. Wash your hands first.
  2. Put the reusable pad to your underwear.
  3. Fold each wing of the sanitary pad into the back of your underwear.
  4. Push the clip so it can secure the position.

How to Clean Reusable sanitary pads:

  • You have to wash it first to make sure it’s clean (even if it’s the first time you are gonna try, and it’s a brand new)
  • Wash it like you wash your underwear.
  • If you want to use soap, use unscented and water-based soap.
  • Always use a clean and dry pad to put in your underwear

How to Take the sanitary pad Out:

  1. Wash your hands first
  2. Unlock the clip so it can be moved
  3. Take the used pad and put it on the storage pocket
  4. Take it out when you want to clean or wash them

Comparison of Menstrual Cup VS Reusable Pads

1. Easiness

Reusable pads are easier to use because you just have to attach it on your underwear, unlike menstrual cup where you have to insert it to your vagina. For a first-timer, using a menstrual cup can be hard, and scary. If you are already using tampons a lot, using a cup might offer the same feeling.

The reusable sanitary pad seems to be easier than using a cup.

2. Education and sharing needed for using menstrual cups

Menstrual Cups
Menstrual Cups

Just like tampons, many women may be reluctant to insert and to put ‘things’ into their body. And the unknown also plays a part in this. Many people thought when they are using cups, it can fill and mix their period blood and their urine. Which is not true, because your body expels blood and urine differently, ladies! So, no need to worry about that.

A lot of education and sharing is still needed for people to get comfortable using the menstrual cup, so it would be easier to encourage people using reusable sanitary pads.

3. Comfy vs Efficient

Reusable Cloth Pads vs. Menstrual Cups

Reusable pads are made of cloth, that is comfortable to use. While the menstrual cup is made of rubber silicone, that is efficient to use.

4. Effective

Reusable pads are not too secure because they still can slide down from your underwear. When you move, you can feel the pad move too, while if you wear a cup, you won’t feel a thing.

Reusable pads that are not too secure can move around the underwear and leave a messy result. People have complained about how it doesn’t work properly like they should stay where they are supposed to stay. While menstrual cup doesn’t leave any spot or stain (if you wear it right!)

5. Awareness of the period

Reusable Cloth Pads vs. Menstrual Cups

When you go to pee, if you wear a cup, you won’t see any blood, but if you wear pads or tampons, you will see yourself bleeding (ugh!) and I know not everyone is a fan of blood, even if it is theirs. Using pads or tampons makes you aware that you are having a period, while cup doesn’t.

6. Times to change

When you use pads, you will want to change a lot, like at three or times a day. Or pretty much every time you go to the bathroom (If you have a heavy flow, it’s worse). While when you using a cup, you just only need to change it at least two times a day.

Women have to use three pads for one cycle. But if you choose to use the menstrual cup, you just only need one cup for each cycle.

Pads and tampons are designed to make women look like they bleed a lot, so you will have to change it again and again, which means buying them more profit for the company! It turns out women don’t bleed that much; you probably can agree with me on this if you have used a menstrual cup.

7. The cleaning process

You need to wash reusable pads, pretty hard, and there can still be a stain on it! And even the fabric can be torn in the process. Many people find this ineffective. The stains didn’t come off that easily, difficult to dry and difficult to deal with. While, with cups, you can wash them easily because they are made of silicone rubber.

Menstrual Cup is inserted like a tampon but has NO Toxic Shock Syndrome

Currently, all scientific research pointed out that menstrual cups have no effect at all for Toxic shock syndrome, that is great news for us women! There have been zero cases where toxic shock syndrome is linked to using reusable toxic shock.

Precautions or dangers of menstrual cup:

If you are using an Intrauterine Device (IUD) as a contraceptive or have personal health issues, consult your doctor before using a menstrual cup.

There are many famous brands of menstrual cups in the world, such as diva cups, luna cup, lunette cup, ruby cup, moon cup, pixie cups, etc, etc. As long as the quality is great and the quality is superb, you can feel comfortable using these cups.


So, which one of the menstrual products you want to pick? Don’t forget to share your experience if you have to try using them!





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